Athlete of the Month
Meet our member Joe! You can mostly find Joe at the 9:30am class or sometimes that 5:30am class depending on his demanding work schedule. No matter what his weekly shift looks like, he always finds time to show up and show out with no excuses. He of...
If you don't know Shadi Smith you are missing out! Shadi recently qualified for the quarter-finals in the Crossfit Open at 43 years old! You'd never know she's that old...(Insert winky face here). Shadi attends the morning classes most of the time ...
Meet our October Athlete of the Month. This is Bill! You can find Bill at the 9:30am class most days. As his coach, he always makes me smile when he walks through the door. He rarely misses a day, in fact...in just the month of August he attended ...