CrossfitBurleson – CrossFit WOD
Strength
Bench Press (Medium Grip, 6×3 @50% of 1RM Bench )
Bench Press (1xMax Reps @50%)
Metcon
Metcon (Time)
For time:
Buy in:
100 Double Unders
Then,
50 DB Renegade Rows (50, 35) (total reps)
50 KBS (53, 35)
50 Straight Leg Raises
50 DB Push Press (50, 35)
50 Burpees
“Cash-out”
100 Double Unders
Rx+:(50 C2B Pull-ups for Renegade Rows)
L3: (45, 30)
L2: (Double Under Attempts) (35, 25) (Knee Lifts) (35, 25)
L1: (Single Unders) (30, 20) (Abmat Sit-ups) (30, 20)
25:00 Time Cap