CrossfitBurleson – CrossFit WOD
Metcon
Metcon (No Measure)
EMOM 30:
Minute 1: 45s Row moderate pace
Minute 2: 45s DB Hang Power Snatch (50, 35) (Alt. sides however client sees fit)
Minute 3: 45s Barbell Rows (95, 65)
Minute 4: 45s Bike moderate pace
Minute 5: 45s Single Unders
Minute 6: 45s Hollow Rocks
*Score today = Your goal to reach within the next 90 days?