CrossfitBurleson – CrossFit WOD
Strength
Front Squat (Clusters: Build to a heavy 2.2.2)
Metcon
Metcon (No Measure)
AFAP, but not for time:
30-20-10:
Goblet Squats (70, 53)
15-12-9
Power Cleans (185, 125)
L3: (53, 35) (155, 105)
L2: (45, 30) (135,95)
L1: (35, 25) (185, 115 – Deadlifts)