CrossfitBurleson – CrossFit WOD
Weightlifting
Back Squat Clusters
4 x 2.2.2 (15s). Rest 2:00
– Build to a heavy set of 2.2.2.
Metcon
Abs of Steel (Time)
For time:
Buy in:
50 T2B
Then,
50 Front Rack Walking Lunges (115, 75)
*Every time you drop the bar complete 10 Bar Facing Burpees
12:00 Cap
Rx+:(135, 95)
L3: (95, 65)
L2: (Knee Lifts) (75, 55)
L1: (Abmat Sit-ups) (Light Walking DB Lunges) (Regular Burpees)