3/16/19

CrossfitBurleson – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a running clock with a partner:

0:00-20:00

30 SDHP (95, 65)

30 Wall balls (20, 14)

150 Double Unders

30 Barbell Rows (95, 65)

30 Push-ups

20:00-30:00 “Recovery”

Row, Bike, Ski Erg, Sledpull at 50% effort (conversational)

L3: (75, 55)

L2: (65, 45) (14, 10) (Double Under Attempts) (Box Push-ups)

L1: (55, 35) (10, 8) (Single Unders) (Box Push-ups)

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