CrossfitBurleson – CrossFit WOD
Metcon
Metcon (AMRAP – Reps)
Each for quality, perfect reps:
5 Rounds of 60s/30s off:
1a) Wall balls (20, 14)
1b) Double Unders
1c) Row, Bike, Ski Erg for Calories
1d) Pull-ups
Rx+:(C2B Pull-ups)
L2: (14, 10) (Double Under Attempts) (8-10 Band Assisted Pull-ups per round)
L1: (10, 8) (Ring Rows 8-12 reps per round)
*Score = total reps/calories