CrossfitBurleson – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 36 with a partner:
Buy in:
5k Row
Then with the Remaining time:
30 Alt. DB Snatches (50, 35)
60 Wall balls (20, 14)
90 Double Unders
L3: (45, 30)
L2: (35, 25) (14, 10) (Double Under Attempts)
L1: (30, 15) (10, 8) (Single Unders)