2/11/19


CrossfitBurleson – CrossFit WOD

Weightlifting

Back Squat (5RM)

Metcon

Metcon (AMRAP – Rounds)

EMOM 10:

ODD Minutes: 10 Deadlifts (225, 155)

EVEN Minutes: 10 Bar Facing Burpees

Rx+:(12 Reps of each Movement/Same loading)

L3: (185, 125)

L2: (155, 105) (8 Bar Facing Burpees)

L1: (135, 95) (6-8 Regular Burpees)

Categories: Wod

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