CrossfitBurleson – CrossFit WOD
Weightlifting
Back Squat (5RM)
Metcon
Metcon (AMRAP – Rounds)
EMOM 10:
ODD Minutes: 10 Deadlifts (225, 155)
EVEN Minutes: 10 Bar Facing Burpees
Rx+:(12 Reps of each Movement/Same loading)
L3: (185, 125)
L2: (155, 105) (8 Bar Facing Burpees)
L1: (135, 95) (6-8 Regular Burpees)