CrossfitBurleson – CrossFit WOD
Weightlifting
Push Press (3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
2 Wall Climbs
2 Rope Climbs (1 Legless + 1 w. legs)
400 Meter Run
Rx+:(2 Wall Climbs) (2 Legless Rope Climbs) (200 Meter Ski Erg)
L3: (Rope Climb with legs)
L2: (Half of Wall Climb) (Band Assisted Strict Chin-up x 5)
L1: (30 Shoulder Taps) (10 Ring Rows w. 1 ct pause)
*Alternate Option
400M Run = 400m Row or 90s Bike or Ski Erg