2/8/19


CrossfitBurleson – CrossFit WOD

Weightlifting

Push Press (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

2 Wall Climbs

2 Rope Climbs (1 Legless + 1 w. legs)

400 Meter Run

Rx+:(2 Wall Climbs) (2 Legless Rope Climbs) (200 Meter Ski Erg)

L3: (Rope Climb with legs)

L2: (Half of Wall Climb) (Band Assisted Strict Chin-up x 5)

L1: (30 Shoulder Taps) (10 Ring Rows w. 1 ct pause)

*Alternate Option

400M Run = 400m Row or 90s Bike or Ski Erg

Categories: Wod

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