STRENGTH
1) Clean + Jerk: 1RM. Rest 2:00
– Any style permitted.
2) Back Squat: 1RM. Rest 2-3:00.
– Build to a 1RM in 8-10 sets.
– Sets of: 5,4,3,2,1,1,1…
3) Glute Ham Raises OR Barbell RDLs: 4 x 6-10. Rest 60s.
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1) Clean + Jerk: 1RM. Rest 2:00
– Any style permitted.
2) Back Squat: 1RM. Rest 2-3:00.
– Build to a 1RM in 8-10 sets.
– Sets of: 5,4,3,2,1,1,1…
3) Glute Ham Raises OR Barbell RDLs: 4 x 6-10. Rest 60s.
Previous Post:
Next Post: