1/12/2019

METCON

AMRAP 25 in teams of 2:
150 Wallballs (20, 14)
100 Power Cleans (135, 95)
75 S20H (135, 95)
50 C2B Pull-ups

L3: (115, 75) (Pull-ups)
L2: (14, 10) (95, 65) (Band Assisted Pull-ups)
L1: (10, 8) (75, 55) (Ring Rows)

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