STRENGTH
1a) HSPU: 5 x 5-7. Rest 45s.
– Adv: Strict + Deficit
– Int: Strict OR Kipping
– Beg: Box Push-up x 5-8 per set.
1b) 1-Arm KB Rows w. rotation: 5 x 8 ea. Rest 45s
METCON
”Man Maker”
For time:
30 Man Makers (50, 30)
L3: (45, 25)
L2: (35, 20)
L1: (30, 15)
15:00 Cap