8:30 AM WOD Partner WOD
6 Minute max calorie row
1 row
1KB hold OH
6 Minute max me ball sit-up
1 sit-up
1 push-up hold
6 Minute kettle bell swings
1 KB swing
1 200m run
*score is reps
8:30 AM WOD Partner WOD
6 Minute max calorie row
1 row
1KB hold OH
6 Minute max me ball sit-up
1 sit-up
1 push-up hold
6 Minute kettle bell swings
1 KB swing
1 200m run
*score is reps
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