9/2/16

WOD 1: 2 RM push jerk (20 minutes)

WOD 2: 10 minute AMRAP of: 2 hang cleans and 2 jerks, 10 air squats, 15 KB swings.

A: 165/115 – 32/24 kg

I: 135/95 – 24/16 kg

B: 95/65 – 16/10 kg