For total time:
Rowing for Meters
Rest 2:00 after each completed round
Done as a Finisher:
3 Rounds of:
1a) 50 Ft. each Arm Bottoms-up KB
Carry. Rest 30s.
1b) DB or KB Split Squats x 8 ea. Rest
1c) Abs with plate Switch x 30s Max
Reps. Rest 30s.