9/18/17

Strength :

Front Squat Box Squat:

Work up to a 1RM

Rest 2:00

8-10 sets

Metcon :

“Eddie Murphy”

For time:

Run 400 Meters

50 Thrusters (75, 55)

Run 400 Meters

Rx+:(95, 65)

L3: (65, 35)

L2: (55, 65)

L1: (45, 25)

10:00 Cap