WOD 1: 30 minutes to establish a 1 rep max back squat
WOD 2: 10 minute AMRAP of: max effort hang snatch and 100m run, you choose the weight.
*score is reps x weight
WOD 1: 30 minutes to establish a 1 rep max back squat
WOD 2: 10 minute AMRAP of: max effort hang snatch and 100m run, you choose the weight.
*score is reps x weight
Previous Post:
Next Post: