WOD 1: 1 RM behind the neck jerk (15 minutes)
WOD 2:
0:00 Tabata: push-up
Rest 1 minute
1 max effort set of pull-ups
8:00 Tabata: double unders
Rest 1 minute
1 max effort set of pull-ups
16:00 Tabata: burpees
Rest 1 minute
1 max effort set of pull-ups
Score = all tabatas and all pull-ups.