4/14/16

WOD1: 20 RM back squat

WOD 2: 3 RFT:

20 KB swings 24/16

30 Jumping lunges

40 med ball sit-ups

EMOM: Burpees (5 RX, 3 Scaled)

*WOD starts with burpees. 3, 2, 1 go… 5/3 Burpees.

*25 minute time cap