4/13/16

WOD 1: Deadlift 3-3-3-3-3 (work to a heavy set of three and compete 5 sets, 20 minutes)

WOD 2: 9 minute AMRAP

Ascending in reps of 3

3 pull-ups

3 push-ups

6 pull-ups

6 push-ups

9 pull-ups

9 push-ups

12,15,18,21….