Strength :
1) Barbell Glute Bridge: 4 x 6-8, up to a heavy set. Squeeze glutes for a 1-2 count a top. Rest 90s.
Metcon :
“Chuck Taylors”
AMRAP 8:
10 Deadlifts (225, 155)
10 Burpees
L3: (185, 125)
L2: (155, 105)
L1: (135, 95)
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