3/19/2018

Metcon :

5 Rounds of:

400 Meter Run

30 Double Unders

15 KBS (53, 35)

Rest 60s.

L2: (40s Double Under Attempts) (35, 25)

L1: (200-300m Run) (50 Single Unders) (35, 25 Russian Swings)

25:00 Cap