WOD: CrossFit Open workout 16.1
RX: 20 minute AMRAP of:
25 foot overhead walking lunges 95/65
8 bar facing burpees
25 foot overhead walking lunges 95/65
8 chest to bar pull-ups.
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Scaled: 20 minute AMRAP of:
25 foot front rack walking lunges 45/35
8 bar facing burpees
25 foot front rack walking lunges 45/35
8 jumping chin over bar pull-ups.