WOD 1: Clean and Jerk (work technique for 15 minutes, stay light and fast)
WOD 2: 7 minute AMRAP of: 20 DB hang snatch 35/20, 10 air squats and 5 strict pull-ups
WOD 1: Clean and Jerk (work technique for 15 minutes, stay light and fast)
WOD 2: 7 minute AMRAP of: 20 DB hang snatch 35/20, 10 air squats and 5 strict pull-ups
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