WOD 1: hang snatch (15 minutes)
WOD 2: 8 minute AMRAP of:
5 shoulder to overhead 165/115
10 front rack lunges 165/115 (Stationary)
5 bar facing burpees (jump)
WOD 1: hang snatch (15 minutes)
WOD 2: 8 minute AMRAP of:
5 shoulder to overhead 165/115
10 front rack lunges 165/115 (Stationary)
5 bar facing burpees (jump)
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