WOD: Partner Helen: 3 RFT: of run 400m together, partner 1 does 21 KB swings 24/16 and partner 2 does 21 KB swings 24/16. Then, partner 1 does 12 pull-ups and partner 2 does 12 pull-ups.
*Open gym from 10:30-12:00
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WOD: Partner Helen: 3 RFT: of run 400m together, partner 1 does 21 KB swings 24/16 and partner 2 does 21 KB swings 24/16. Then, partner 1 does 12 pull-ups and partner 2 does 12 pull-ups.
*Open gym from 10:30-12:00
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