CrossfitBurleson – CrossFit WOD
Metcon
Metcon (Time)
5 RFT:
20 Push-ups
20 Barbell Rows (95, 65)
20 Abmat Sit-ups
20 Push Press (95, 65)
Rx+:(Start each round with 5/3 Ring Muscle-ups)
L3: (75, 55)
L2: (Box Push-ups) (65, 45)
L1: (12-15 Reps per movement) (Box Push-ups) (55, 35)
22:00 Cap