CrossfitBurleson – CrossFit WOD
Metcon
Metcon (AMRAP – Reps)
EMOM 30:
Minute 1: 40s of Plate Push (45, 25) (or moderate weight sled-push)
Minute 2: 40s of KBS (53, 35)
Minute 3: 100 Ft. Heavy Farmer Carry
Minute 4: 40s of SDHP (53, 35)
Minute 5: 40s of Walking Lunges BW
Minute 6: Rest
Rx+:(KB Snatches in Place of KBS)
Alternate Options for plate pushes
– 100 ft. Sledpush
– 40s Air Bike x max cals