CrossfitBurleson – CrossFit WOD
Weightlifting
Close Grip Floor Press (3RM)
Metcon
Metcon (No Measure)
“Buy In”
100 Ft. Handstand Walk or 60s of total Handstand Hold
Then,
30-20-10:
DB Rollback Tricep Extensions on Floor (50s, 25s)
Barbell Curls (95, 65)
T2B
Then,
“Cash-out”
200 Meter Single Arm OH KB Carry (100m each)
*Athlete choice of weight scaling today.
L3: (40s, 20s) (75, 55)
L2: (30s, 15s) (65, 45)
L1: (Less than L2 OR Choices choice)
22:00 Cap on this work