CrossfitBurleson – CrossFit WOD
Weightlifting
Sumo Banded Deadlift (10×2@80%)
Metcon
Karen (Time)
For time:
150 Wall balls (20, 14) (10’, 9’)
L2: (14, 10)
L1: (10, 8) (100 Wallballs)
11:00 Cap
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For time:
150 Wall balls (20, 14) (10’, 9’)
L2: (14, 10)
L1: (10, 8) (100 Wallballs)
11:00 Cap
Previous Post:
Next Post: