WOD 1: hang power clean (15 minutes to work to a heavy single)
WOD 2: For time:
200m run
21 pull-ups, 21 kb swings
200m run
15 pull-ups, 15 kb swings
200m run
9 pull-ups, 9 kb swings
200m run
WOD 1: hang power clean (15 minutes to work to a heavy single)
WOD 2: For time:
200m run
21 pull-ups, 21 kb swings
200m run
15 pull-ups, 15 kb swings
200m run
9 pull-ups, 9 kb swings
200m run
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