Bro Sesh!
1.) Tabata: strict press 45/35, push press to finish the 20 seconds of work if you must.
2.) Bent over row 5 x 5 (heavy)
3.) Bench press 3 x 8
4.) 3 x 10 elevated kb deadlift 2 kb’s
Previous Post:
Next Post:
Bro Sesh!
1.) Tabata: strict press 45/35, push press to finish the 20 seconds of work if you must.
2.) Bent over row 5 x 5 (heavy)
3.) Bench press 3 x 8
4.) 3 x 10 elevated kb deadlift 2 kb’s
Previous Post:
Next Post: