1/29/18

Posted on January 28, 2018 by affiliate

Strength :

Overhead Squat: 3RM

Metcon :

“Dead Ball V2”

AMRAP 10:

10 Deadlifts (225, 155)

20 Wallballs (20, 14)

L3: (185, 125)

L2: (155, 105) (14, 10)

L1: (135, 95) (10, 8)

*Compare to 10/30