Open Prep Sunday
1-3pm
Strength/Skill :
1) Hang Power Snatch Cycling: 4 x 4. Rest 90s.
2) Gymnastics Open Skill Work: Pick one movement and work on it for 10 minutes. Rest 60s between sets.
Options:
T2B
Butterfly Pull-ups (C2B or regular)
HSPU
Metcon :
5 Rounds of:
40 Meter Sledpush (90, 50 on sled)
6 Clean + Jerks (135, 95)
6 Strict Pull-ups
Rest 2:00
L3: (115, 75)
L2: (95, 65) (Band Assisted Pull-ups)
L1: (75, 55) (Ring Rows)
Note : Fred Rules, all above is subject to change by Fred with no additional warning. Get you some.