Strength :
1) Sumo Deadlift: 5 x 2 for Speed @75%, every 60s then 4 x 1 @85% for Speed-Strength, every 60s.
– Reset on each rep
Metcon:
“Fight Club”
For total time:
50 Deadlifts (135, 95)
25 Bar Facing Burpees
Rest 2:00
40 Front Squats (135, 95)
20 Bar Facing Burpees
Rest 2:00
30 Hang Power Cleans (135, 95)
15 Bar Facing Burpees
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
18:00 Cap (Including 4:00 of rest)
*Compare to 10/23/17