Metcon :
With a partner:
Max Calories of Row, Ski Erg, or Assault Bike in 6 Minutes
*Each athlete completes a full 3 minutes.
Metcon :
“100s with a partner”
For time:
50 Calorie Assault Bike or Row or Ski Erg
100 Russian Twists w. a plate (25, 15)
100 2 Count Mountain Climbers (both sides = 1 rep)
100 SDHP (53, 35)
100 2 Count Mountain Climbers
100 Russian Twists w. a plate
100 SDHP
50 Calorie Assault Bike or Row, or Ski Erg
*One person works at a time
L2: (15, 10) (45, 25)
L1: (10, 5) (35, 25)
30:00 Cap