Open Prep
Strength/Skill :
1 Power Clean + 2 Hang Power Clean + 3 Front Squat: Spend 15 minutes working on technique and building up to a
moderate set.
Metcon :
AMRAP 16 w. a partner.
One athlete runs 400 meters
One athlete AMRAPs
5 Deadlifts (155, 105)
4 Hang Power Cleans
3 Front Squats
*Score = each athlete’s total rounds of BB Complex
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)