Metcon :
For time with a partner:
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit-ups
Wallballs (20,14)
Burpees
L2: (14, 10)
L1: (10, 8)
30:00 Cap
Metcon :
For time with a partner:
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit-ups
Wallballs (20,14)
Burpees
L2: (14, 10)
L1: (10, 8)
30:00 Cap
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