Metcon :

3 Rounds with a partner:

2:00 of Max Wallballs (20, 14)

2:00 Max Calories Row or Assault Bike or Ski Erg or 100 meter Runs

2:00 Max Wall Climbs or Handstand Walk

2:00 Max Abmat Sit-ups

2:00 Max Burpees

*Scale as needed

One athlete works at time completing a full minute then switching with their partner.

*This workout is performed just like Fight Gone Bad.

Previous Post:


Next Post: