9/2/17

Bring a Buddy Saturday! 

Metcon :

Teams of 3:
Row 3k
Then,
5 Rounds of:
30 KBS (70, 53)
30 Burpees
Then,
Row 3k
L3: (53, 35)
L2: (45,25)
L1: (35, 25 Rus Swings)
40:00 Cap