METCON
With a running clock:
0:00-5:00
10 S20H (135, 95)
10 Box Jumps w. step down (24, 20)
7:00-12:00
10 KBS (53, 35)
10 G2OH w. plate (45, 25)
14:00-19:00
20 Walking OH Lunges w. plate (45, 25) (total)
50 Double Unders
L3: (115, 75)
L2: (95, 65) (20, 15) (35, 25) (35, 15) (45s Double Under Attempts)
L1: (65, 35) (20, 15 Step-ups) (35, 25 Russian Swings) (25, 10) (Single Unders)
*Score = total rounds + reps