WOD 1: EMOM for 6 minutes:
Advanced: 3-3-6-6-9-9 reps of: HSPU and deadlifts 225/155
Intermediate: 3-3-6-6-9-9 reps of: S2O and deadlifts 125/85
Beginner: reps of: 3-3-6-6-9-9 S2O AND Deadlifts 95/65
WOD 2: 3 RFT:
Advanced: 15 Box jumps 30/24 and 10 thrusters 155/105.
Intermediate: Box jumps 24/20 125/85.
Beginner: box jumps 20/16 95/65.
*100m run penalty for breaking up thrusters