WOD 1: Every 2 minutes for 4 rounds: 6 TNG squat cleans.
Advanced: 185/135
Intermediate: 135/95
Beginner: 95/65
WOD 2: EMOM for 5 minutes:
Advanced: 10 TTB and max effort burpees
Intermediate: 5 TTB and max effort burpees
Beginner: 10 knee raises or ttb attempt and max effort burpees
Score: Burpees
WOD 3: 3 max effort sets of HSPU, scale as needed.