WOD 1: Every 1:15 for 8 sets complete 3 push press at 80% of 1RM
WOD 2:
Advanced: 30-25-20-15-10 reps of: TTB and Double unders
Intermediate: 30-25-20-15-10 reps of: med ball sit-ups and double unders
Beginner: 30-25-20-15-10 reps of: med ball sit-ups and 3:1 single unders