Strength :
Touch n Go Deadlift: Work up to a
moderate double. Rest 2-3:00
– 80% of Current 1RM is the goal. This
should NOT be maximal.
– This should take between 6-8 total sets.
– Beginner: Focus on Technique. Work
above desired weight for metcon.
Metcon :
“Francine”
3 RFT:
15 Deadlifts (225, 155)
15 Pull-ups
L3: (185, 125)
L2: (155, 105) (BA Pull-ups)
L1: (135, 95) (Ring Rows)
8:00 Cap