WOD 1: Tabata med ball burpees
WOD 2: 15 Minute AMRAP of:
200m run
10 box jumps 24/20
15 SDHP 24/16 kg
20 sit-ups
WOD 1: Tabata med ball burpees
WOD 2: 15 Minute AMRAP of:
200m run
10 box jumps 24/20
15 SDHP 24/16 kg
20 sit-ups
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