WOD 1: Front squat 5 x 2 @ 80% of 1 RM front squat. or Front squat make up day. (20 minutes)
WOD 2: 10 minute AMRAP of: 10 push-ups, 10 KB swings 24/16 kg, 10 box jumps 24/20
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WOD 1: Front squat 5 x 2 @ 80% of 1 RM front squat. or Front squat make up day. (20 minutes)
WOD 2: 10 minute AMRAP of: 10 push-ups, 10 KB swings 24/16 kg, 10 box jumps 24/20
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