WOD 1: Max complex: power clean + front squat + push jerk + back squat + jerk (20 minutes)
WOD 2: 3 RFT: 15 Dips, 15 SDHP 115/75, 30 Front rack stationary lunges 115/75 (20 minute cap)
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WOD 1: Max complex: power clean + front squat + push jerk + back squat + jerk (20 minutes)
WOD 2: 3 RFT: 15 Dips, 15 SDHP 115/75, 30 Front rack stationary lunges 115/75 (20 minute cap)
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