Skill/warm-up: squat mechanics.
WOD: 2 RFT of:
15 back squats, 15 dips
10 front squats, 10 dips
5 overhead squats, 5 dips
*weight for all squats is 165/115
*if scaling the weight on 1, scale to the same weight on all movements
*mod for dips will be 2:1 push-ups